Egg Muffins

My daughter is home sick today so we have been playing in the kitchen.  I’ve been wanting to try making egg muffins for a while and today seemed like the perfect day.  These are amazing!  I’ll be adding them to my weekly meal prep.

6 eggs, beaten

10 mushrooms, diced

1 cup spinach, torn into small pieces

5 tablespoons goat cheese

1/4 tsp pepper

1/2 tsp each, garlic and onion powder

Spray a 12 count muffin pan with cooking spray and preheat oven to 350.  Meanwhile ,cook mushrooms in a non stick pan until soft. Mix beaten eggs, cooked mushrooms, spinach, goat cheese, and spices.  Divide evenly into each muffin tin and bake for 13-15 minutes.  Remove immediately from pan to prevent them from sticking.

Make 12 muffins- 4 muffins per serving

21 Day Fix: 1 green, 1 red, 1/3 blue per serving

Apple Dip

I have a major sweet tooth!  When I get a craving for something sweet and crunchy, this hits the spot.  Combine 1 red container of plain greek yogurt with 1 teaspoon almond butter, 1/4 teaspoon liquid stevia, 1/2 teaspoon cinnamon, and a dash of vanilla.  Slice 1 apple and enjoy!  This is a great option for kids too.

21 Day Fix: 1 red, 1 purple, 1 spoon

Hello world!

Hello, friends!  As many of you already know, I recently started the 21 Day Fix.  I fell in love with the 30 minute workouts and clean eating and decided to become a coach.  Since I started coaching, I’ve had the pleasure of helping many of my friends go after their health and fitness goals.

Clean eating is not a diet- it is truly a lifestyle.  Since I started eating clean, I feel more energized.  I can tell that the foods I eat are fueling my body in a way that I have never experienced.  With starting this blog, my goal is to share my love for clean eating and simple recipes and inspire you to try something new in the kitchen.  These days, I cook very simple meals with minimal ingredients.  Time is of the essence!  I hope that you will enjoy some of these recipes and incorporate them into your weekly menus at home 🙂