Egg Muffins

egg muffinsMy daughter is home sick today so we have been playing in the kitchen.  I’ve been wanting to try making egg muffins for a while and today seemed like the perfect day.  These are amazing!  I’ll be adding them to my weekly meal prep.

6 eggs, beaten

10 mushrooms, diced

1 cup spinach, torn into small pieces

5 tablespoons goat cheese

1/4 tsp pepper

1/2 tsp each, garlic and onion powder

Spray a 12 count muffin pan with cooking spray and preheat oven to 350.  Meanwhile ,cook mushrooms in a non stick pan until soft. Mix beaten eggs, cooked mushrooms, spinach, goat cheese, and spices.  Divide evenly into each muffin tin and bake for 13-15 minutes.  Remove immediately from pan to prevent them from sticking.

Make 12 muffins- 4 muffins per serving

21 Day Fix: 1 green, 1 red, 1/3 blue per serving

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